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More Information on Austin Spinal Decompression The New Alternative to Neck and Back Surgery in Austin Texas About West End Chiropractic Clinic's Austin Spinal Decompression Therapy: this proven-effective treatment uses simple, yet sophisticated, FDA-registered equipment manufactured by the leading rehabilitation equipment manufacturer in the U.S., The Chattanooga Group. Chattanooga's Triton® DTS is the most popular spinal decompression system, with over 1,200 installations worldwide. The Chattanooga Group is a division of Encore Medical, L.P. Unlike any other system, the Triton® DTS offers lumbar, cervical and carpal tunnel (wrist) decompressive traction therapies, as well as an on-board portable High Volt Muscle Stimulator to assist in your treatment regimen. And very importantly, the Triton® DTS allows practitioners and patients with a range of different positions, prone (face down), supine (face up) or on the patients’ side. This ensures that the patient is in the most comfortable and effective position for their treatments. From the quick setup and accurate delivery of decompressive traction therapy, to the gentle completion of treatment, you can rest assured knowing for over 50 years Chattanooga Group and their professional distributor network have led the world in physical medicine products. Austin Chiropractor Gives Free Advice Healthy Tips for a Healthy Spine The following tips from Dr. Craig Richardson, Austin chiropractor, can help you take better care of your spine: 1) Make sure you have a firm mattress that keeps the spine aligned and supports the spine's natural curve. The best sleeping positions are on your back or side. 2) When standing for extended periods, rest one foot on a small stool to maintain spinal curvature and relieve pressure. The knees should be bent when bending forward. Low-heeled shoes may help by maintaining spinal curvatures and cushioning your weight. 3) Use chairs that promote good posture and support your back. Placing a lumbar support in the lower portion of your back may help support your spine's natural curve. Readjust the seat of your car so that your knees are level with your hips. 4) When bending forward, bend at the knees and hips, but keep your back straight. This will help to keep your spine's curvature in proper alignment. When lifting, keep your spine straight while using your legs to do most of the work. Hold the objects being lifted close to your body to keep the weight on your spine to a minimum. Austin Chiropractor Explains Spinal Subluxation The ABCs of Subluxations Vertebral subluxations are displacements of the spinal bones (vertebrae) that can cause stress to your spinal cord and nervous system. Subluxations may be caused by poor sleeping habits, poor posture, strenuous exercise, injuries, auto accidents, sports, slips or falls, and in some cases, the birthing process itself. Dr. Craig Richardson, a West Austin chiropractor, says that chiropractic adjustments are very helpful in correcting subluxations and restoring optimal health.